Is it better to be an early bird or a night owl?
A night owl will usually sleep after a full meal, but an early bird tends to go to bed with less in their stomachs. One other interesting fact, night owls tend to be more overweight than early birds. Each chronotype might be different to some extent, but their sleeping patterns shouldn’t define their success.
We're learning that these night owl and early riser tendencies are driven by some significant degree by biological and genetic forces. Different chronotypes are associated with genetic variations, as well as differences in lifestyle and mood disposition, cognitive function and risks for health problems, including sleep disorders and depression.
For early larks, take jobs that require you to be up early to get ahead of the rest of the group. On the other hand, night owls should take advantage of their nocturnal productivity, and think about flexible businesses that are suitable for you to be the happiest, healthiest owl you can be. Read more articles on productivity. Photo: Getty Images.
Early Bird Night Owl Essay. benefits of being a early bird; working at night vs morning; how to become a morning person from a night owl; why do i like the night more than day; if the early bird gets the worm what does the night owl get. An early bird is a person who always gets up early in the morning, sets out for work early and strictly.
You may think that being an early bird or a night owl is nothing more than a matter of personal preference, but as it turns out, your sleeping habits are actually due in large part to genetics, and they can reveal a great deal about you.
Learn more about whether being a night owl or early bird is better for health now. Early Birds Are More Proactive Shape Magazine. As we all know, the early bird gets the worm, so of course, early birds are more proactive. Naturally, individuals who wake up at the crack of dawn are more proactive according to a study conducted at Harvard University.
I can also tell you from firsthand night owl experience that living with an early riser has made caring for our infant much easier. There is never a question of who should get up with her in the.